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Course overview

Courses | BodyWorx
Ashtanga Yoga

A powerful yoga style awakens body, mind and soul.

Belly - legs - butt

The name is program! Our BBP lessons focus on strengthening exercises for the abdomen, legs and buttocks – ideal for toning and shaping these parts of the body.

A simple warm-up brings you and your muscles to the right operating temperature at the beginning of the lesson. Exercises to mobilize and strengthen the back muscles as well as gentle stretching round off every BBP unit.

bodyART® STRENGTH

The holistic bodyART® STRENGTH course program is based on the 5 elements of Chinese medicine and trains people as a unity of body, mind and soul. The exercises combine strength, flexibility and balance. Stability, coordination, well-being, improvement of posture, prevention and counteraction of back pain as well as stress reduction are positive effects of the unique training. The body is shaped athletically through regular training and feels strengthened and vital again in everyday life!

Bodybalance

An inspiration of yoga and is wellness for the body, mind and soul. This course includes simple stretching exercises, many movements and various poses from Yoga, Tai Chi and Pilates to appropriate music. Controlled breathing is an important part of this class.

body toning

In this dynamic lesson, your whole body is trained in the strength endurance area.

The training units vary and are sometimes carried out with aids but also without additional equipment.

Bootcamp

The intensive whole body and interval training is a mixture of strength training with your own body weight and fitness equipment. With short intervals the pulse is brought up to speed and the strength and condition is continuously increased.

Burning Butt

The course keeps what it promises: the problem areas of the buttocks, thighs and stomach are trained and the fat just melts away. Let it burn!

This course takes place at Hammer Athletic Park and was developed by BodyWorx.

Core Strength

This rather calm training unit is primarily about body awareness and the conscious execution of the exercises.

The combination of strength, flexibility and mobilization characterizes this lesson as well as the correct posture.

CORE Strength & Faszien

This rather calm training unit is primarily about body awareness and the conscious execution of the exercises.

The combination of strength, flexibility and mobilization characterizes this lesson as well as the correct posture.

Cross workout

Full physical effort is required here. Functional training in a group.

Cycling

Cycling, ENDURANCE TRAINING in a group on stationary bikes. Mountains and valleys are driven and all of this to the rhythm of the music. With the instructions of the instructor, the motivation never drops and the group dynamics travel with us incredibly. Whether young and old, fit or beginner: everyone reaches the home straight at the same time, because you determine how hard your training will be.

Tip: Cycling is a valuable addition to all endurance sports.

 
DANCE FITNESS

A light choreography, good music and a good mood make you sweat here.

deepWORK®

All of this is deepWORK® training:

  • deepWORK® is the answer to the inner spirit to feel its limits and to look at them without prejudice.
  • deepWORK® exercises are based on specific knowledge, a sense of responsibility towards the participant and complex movements.
  • deepWORK® movements are designed in such a way that they are always in the connection between tension and relaxation and are combined with breathing exercises.
  • The deepWORK® participant trains in his own movement and breathing rhythm during the training.
Fascia Stretch

A flexible body is a healthy body. In this regenerative training method, the connective tissue is mobilized and rolled out and / or triggered. The pleasant body feeling after the lesson is guaranteed.

Full body conditioning

The megatrend now also as group training. This intelligent workout builds not only beautiful, but also functional muscles with simple means such as your own body weight or small equipment – for a sexy and vital body and more performance in sport and in everyday life.

Functional Wake up

Your body will start sweating early in the morning and push your metabolism. The functional, intensive, full-body interval training increases your mobility, strength and endurance in the cardiovascular system.

Hard CORE

Effective and varied!
Hard CORE exercises focus on the abdominal region. It’s not just about strengthening the abdominal muscles, but also about improving posture in everyday life. The Hard CORE training is rounded off by a short warm-up and stretching at the end.

HOT IRON® 1/2

HOT IRON® 1

HOT IRON® 1 is a thrilling strength endurance training with the barbell. Suitable for everyone as a training option when taking part in classic strengthening courses such as body styling, stomach, legs and buttocks and CO. the training effects that are desired can no longer be achieved!

This course is an ideal introduction to barbell training, as the course consists of the basic exercises for training with the barbell. Through sensibly combined technique training, the important basics and designs are learned and do not overwhelm even a beginner! With no more than 50 repetitions, each muscle is actually trained in the area of strength endurance and offers increased training effects.
This course format is also ideally suited for ambitious athletes and advanced learners who can make the basic exercises a challenge using training weights.

 

HOT IRON® 2

HOT IRON® 2 is the coordinative and conditional improvement to HOT IRON® 1. New exercises, a partially changed load area for the muscles and a longer training period train the body in a different way than before.

Even more tightening, even more body fat reduction and even more health.

After approx. 8 – 12 weeks of HOT IRON® 1 training, you should switch to HOT IRON® 2, as the body has already got used to the training stimulus.
A mixture of strength endurance and hypertrophy training stimuli (hypertrophy = muscle building) intensify the training effects.

IRON CROSS®

After about 8 – 12 weeks of HOT IRON® 2 training, the body is ready for the “supreme course”: IRON CROSS® takes into account the latest results in the field of “figure training”.

The fast lane for the dream body in the IRON SYSTEM®, maximum body fat reduction, toning and everyday strength! This athletic course works with fewer repetitions than the previous courses, thus creating more firm, metabolically active tissue and thus ensuring an increased basal metabolic rate – i.e. a 24-hour calorie burn.

With the rather set or series-like hour concept, advanced HOT IRON® participants experience a new challenge with significantly lower repetitions and correspondingly higher weights with the objective of hypertrophy (muscle growth).
The world’s only muscle building program in the course area !! The killer for body fat reduction for women AND men! With this type of training, women experience a reduction in the circumference of their legs, arms, chest and waist, while men can gain weight in precisely these areas (except the waist)!

Mobility Flow

Moving, mobilizing and stretching for a comfortable body feeling.

Gentle to intense movements keep the body flexible. The connective tissue is supplied with blood and activated.

Pilates

The Pilates method is a holistic body training in which mainly the deep-seated, small and mostly weaker muscle groups are addressed, which are supposed to ensure a correct and healthy posture. The training includes strength exercises, stretching and conscious breathing.

The aim is to strengthen the muscles, improve stamina and coordination of movements, improve posture, stimulate the circulation and increase body awareness. The basis of all exercises is the training of the so-called “powerhouse”, which means the muscles around the spine that are in the middle of the body, the so-called support muscles. The muscles of the pelvic floor and the deep core muscles are specifically strengthened.

All movements are carried out slowly and fluently, which is gentle on the muscles and joints. Breathing is trained at the same time.

Outdoor Circle

Interval training in the open air for the whole body.

SIVANANDA Yoga

Active relaxation is the program: In Sivananda Yoga, the positions flow into one another and the movement sequences and breathing technique are adapted to the training. Strength, endurance, flexibility and concentration are trained at a high level – nevertheless this course is suitable for everyone.

SYNRGY 360 Circuit

SYNRGY 360 Circuit – a new concept on the training area. You will experience combinations of various functional full-body exercises as motivating group training. SYNRGY 360 stands for fun, success and unlimited possibilities. You train in a group under the guidance of your trainer, who spurs you on to high performance.

Experience the combination of cross and functional training and grow beyond yourself.

The courses take place on the site and can be attended with any subscription (including gold).

Tabata Pilates

Pilates training with intensive tabata intervals. The short phases of extreme stress alternate with even shorter breaks. Tabata burns fat, helps to build muscle, saves time and is very versatile.

TRX® Suspension Training

When training with the TRX, basic tension must be permanently maintained during every exercise, which strengthens the deep muscles and automatically trains the core muscles. This cannot be achieved with conventional equipment training. Since the straps of the TRX are constantly in motion during training, the small muscles near the joints are also activated. This “instability” leads to a significantly higher training stimulus.

During sport and daily activities, we move in several planes of movement at the same time, which is also an advantage during sling or suspension training.

The courses take place in the area.

Vinyasa Yoga

The asanas (physical exercises) are combined into a flowing and dynamic sequence of movements. The processes are modified in such a way that everyone can learn and perform them. From simple to complex and very powerful movement patterns, Vinyasa Yoga combines a unique body experience and awakens a new and intense body awareness. The asanas give strength and release physical and emotional blockages.

Zumba®

ZUMBA® is a dance and fitness program. A mix of merengue, salsa, reggaeton, cumbia and many other international dance styles that ensure a sweaty workout!

ZUMBA® is exercise and fun and suitable for every fitness enthusiast!

With Zumba® Fitness the whole body is stressed, endurance is trained and calories are automatically burned. ZUMBA® is pure joie de vivre!