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Belly - legs - butt
A simple warm-up brings you and your muscles to the right operating temperature at the beginning of the hour. Exercises to mobilize and strengthen the back muscles as well as a gentle stretching complete each BBP unit.
The training sessions vary and are sometimes carried out with aids but also without additional equipment.
This course takes place at Hammer Athletic Park and was developed by BodyWorx.
The combination of strength, flexibility and mobilization characterizes this lesson as well as the correct posture.
CORE Strength & Faszien
Die Kombination aus Kraft, Beweglichkeit und Mobilisation zeichnet dieses Stundenbild eben so aus wie die korrekte Körperhaltung.
Cycling, ENDURANCE TRAINING in the group on stationary bikes. There are mountains and valleys, all in the rhythm of the music. With the instructor’s instructions, the motivation never goes away and the group dynamics travel unbelievably. Whether young and old, fit or beginner: the home stretch can be reached at the same time, because you determine how hard YOUR training will be.
Tip: Cycling is a valuable addition to all endurance sports.
- deepWORK® is the answer to the inner mind, to feel its limits and to look at them without prejudice.
- deepWORK® exercises are based on specific knowledge, responsibility towards the participant and complex movements.
- deepWORK® movements are designed to always be in the balance between tension and relaxation and combined with breathing exercises.
- The deepWORK® participant trains in his own movement and breathing rhythm during the training.
Full Body Conditioning
Functional Wake up
The exercises of ABS Xpress focus on the abdominal region. It is not just about strengthening the abdominal muscles, but also about improved posture in everyday life. The ABS Xpress training is completed by a short warm-up and a stretching at the end.
HOT IRON® 1/2
HOT IRON® 1 is a rousing endurance exercise with the barbell. Suitable for everyone as a training option, if in classic strengthening courses such as body styling, abdominal legs-butt and CO. No more training effects are achieved that are desired!
This course is an ideal introduction to barbell training because the course consists of the basic exercises of barbell training. By meaningfully combined technique training thus the important basics and remarks are learned and do not overtax even a beginner! With no more than 50 repetitions, each muscle is actually trained in the area of strength endurance and provides increased training effects.
This course format is also ideal for ambitious athletes and advanced skiers, who can make the basic training exercises a challenge.
HOT IRON® 2
HOT IRON® 2 is the coordinative and conditional enhancement to HOT IRON® 1. New exercises, a partially altered exercise area of the muscles and a longer workout time train the body in a different way than before.
Even more streamlining, even more body fat reduction and even more health.
After approx. 8 – 12 weeks HOT IRON® 1 Training should be changed to HOT IRON® 2, as the body has already become accustomed to the training stimulus.
A combination of strength-endurance and hypertrophy training stimuli (hypertrophy = muscle growth) intensify the training effects.
The fast lane for the dream body in IRON SYSTEM®, maximum body fat reduction, firming and everyday power! This athletic course works with fewer repetitions than the previous courses, thus creating more tight, metabolically active tissue and thus provides for an increased basal metabolic rate – ie for a 24-hour calorie burning.
With the rather set or series-like hour concept, advanced HOT IRON® participants experience a new challenge with significantly lower repetition numbers and correspondingly higher weights with the goal of hypertrophy (muscle growth).
The world’s only muscle building program in the course area !! The blast for body fat reduction for women AND men! In this type of training, women will experience a reduction in the size of their legs, arms, chest and waist while men can gain in those same places (except the waist)!
Gentle to intense movements keep the body flexible. The connective tissue is perfused and activated.
The aim is to strengthen the muscles, improve the condition and coordination of movement, improve body posture, stimulate the circulation and increase body awareness. The basis of all exercises is the training of the so-called “Powerhouse”, which means the muscles lying in the middle of the body around the spine, the so-called support muscles. The muscles of the pelvic floor and the deep trunk muscles are specifically strengthened.
All movements are performed slowly and fluently, which protects the muscles and joints. At the same time breathing is trained.
SYNRGY 360 Circuit
Experience the combination of cross and functional training and grow beyond yourself.
The courses take place on the area and can be visited with every subscription (also gold).
TRX® Suspension Training
During sports and daily activities we move in several levels of movement at the same time, which is also an advantage in sling and suspension training.
The courses take place on the area.
ZUMBA® is movement and fun and suitable for every fitness enthusiast!
Zumba® Fitness uses the whole body, training endurance and automatically burning calories. ZUMBA® is pure joie de vivre!