COURSES

A powerful yoga style awakens body, mind and soul.

The name is program! Our BBP lessons focus on strengthening exercises for the abdomen, legs and buttocks – ideal for toning and shaping these parts of the body.

A simple warm-up brings you and your muscles to the right operating temperature at the beginning of the lesson. Exercises to mobilize and strengthen the back muscles as well as gentle stretching round off every BBP unit.

An inspiration of yoga and is wellness for the body, mind and soul. This course includes simple stretching exercises, many movements and various poses from Yoga, Tai Chi and Pilates to appropriate music. Controlled breathing is an important part of this class.

In this dynamic lesson, your whole body is trained in the strength endurance area.

The training units vary and are sometimes carried out with aids but also without additional equipment.

The course keeps what it promises: the problem areas of the buttocks, thighs and stomach are trained and the fat just melts away. Let it burn!

This course takes place at Hammer Athletic Park and was developed by BodyWorx.

This rather calm training unit is primarily about body awareness and the conscious execution of the exercises.

The combination of strength, flexibility and mobilization characterizes this lesson as well as the correct posture.

Full physical effort is required here. Functional training in a group.

All of this is deepWORK® training:

• deepWORK® is the answer to the inner spirit to feel its limits and to look at them without prejudice.
• deepWORK® exercises are based on specific knowledge, a sense of responsibility towards the participant and complex movements.
• deepWORK® movements are designed in such a way that they are always in the connection between tension and relaxation and are combined with breathing exercises.
• The deepWORK® participant trains in his own movement and breathing rhythm during the training.

A flexible body is a healthy body. In this regenerative training method, the connective tissue is mobilized and rolled out and / or triggered. The pleasant body feeling after the lesson is guaranteed.

Your body will start sweating early in the morning and push your metabolism. The functional, intensive, full-body interval training increases your mobility, strength and endurance in the cardiovascular system.

Effective and varied!
Hard CORE exercises focus on the abdominal region. It’s not just about strengthening the abdominal muscles, but also about improving posture in everyday life. The Hard CORE training is rounded off by a short warm-up and stretching at the end.

After about 8 – 12 weeks of HOT IRON® 2 training, the body is ready for the “supreme course”: IRON CROSS® takes into account the latest results in the field of “figure training”.

The fast lane for the dream body in the IRON SYSTEM®, maximum body fat reduction, toning and everyday strength! This athletic course works with fewer repetitions than the previous courses, thus creating more firm, metabolically active tissue and thus ensuring an increased basal metabolic rate – i.e. a 24-hour calorie burn.

With the rather set or series-like hour concept, advanced HOT IRON® participants experience a new challenge with significantly lower repetitions and correspondingly higher weights with the objective of hypertrophy (muscle growth).
The world’s only muscle building program in the course area !! The killer for body fat reduction for women AND men! With this type of training, women experience a reduction in the circumference of their legs, arms, chest and waist, while men can gain weight in precisely these areas (except the waist)!

Moving, mobilizing and stretching for a comfortable body feeling.

Gentle to intense movements keep the body flexible. The connective tissue is supplied with blood and activated.

Interval training in the open air for the whole body.

Active relaxation is the program: In Sivananda Yoga, the positions flow into one another and the movement sequences and breathing technique are adapted to the training. Strength, endurance, flexibility and concentration are trained at a high level – nevertheless this course is suitable for everyone.

Pilates training with intensive tabata intervals. The short phases of extreme stress alternate with even shorter breaks. Tabata burns fat, helps to build muscle, saves time and is very versatile.

When training with the TRX, basic tension must be permanently maintained during every exercise, which strengthens the deep muscles and automatically trains the core muscles. This cannot be achieved with conventional equipment training. Since the straps of the TRX are constantly in motion during training, the small muscles near the joints are also activated. This “instability” leads to a significantly higher training stimulus.

During sport and daily activities, we move in several planes of movement at the same time, which is also an advantage during sling or suspension training.

The courses take place in the area.

ZUMBA® is a dance and fitness program. A mix of merengue, salsa, reggaeton, cumbia and many other international dance styles that ensure a sweaty workout!

ZUMBA® is exercise and fun and suitable for every fitness enthusiast!

With Zumba® Fitness the whole body is stressed, endurance is trained and calories are automatically burned. ZUMBA® is pure joie de vivre!